Hypnotherapy

:: The Stop Smoking Session ::

Hypnosis is the most effective way to
STOP SMOKING

Each major independent survey or study of all the various methods used for stopping smoking invariably ‘discovers’ that hypnosis is the most effective way, thus confirming the belief voiced by hypnotherapists that it is easy to quit. Of other methods, acupuncture approaches the success rate of hypnosis whilst virtually all other methods; willpower and nicotine patches are disappointing and may prove to be an expensive waste of time and effort.

Stopping smoking using hypnotherapy is achieved in a two hour session.

The first hour of the session:

is spent getting to know you and understanding your smoking habit. Every session is tailored to my client’s specific needs and is based on what you tell me about your smoking habit.

I shall also be making sure that you know as much as I do about the advantages of:

NEVER HAVING ANOTHER CIGARETTE.

The first half of the session acts as a free initial consultation and, if you decide this is not for you, you may leave without charge.

The second hour of the session:

The Therapy used in the second half of the session involves deep relaxation through hypnosis, effective suggestions, imagery, visualisation and, most importantly, huge amounts of positive thinking.

A variety of relaxation techniques will be used to make sure that you are feeling comfortable and peaceful - and open to all the suggestions that I shall be feeding into your subconscious mind. I shall be giving you a variety of techniques which you can use if you have the occasional craving.

Care is taken to ensure that other habits are not substituted in place of smoking.
Many people are anxious that they will put on weight

And if that is your worry, then part of the session can be devoted to eating normally and healthily. Now that you are so much more in control of your life, you will find that it is a good time to tackle your eating habits. Your motivation is so strong as you make positive changes in your life.

Fees: £95 - for the session

In the unlikely event that you feel a top-up would be helpful, this will be included in the above fee.

Booking A Stop Smoking Appointment:

Telephone: 01225 776085
Or
Email: cathy@hypnopractice.co.uk